1. Your profile
Answer a few questions about what you need — your plan is built from your answers.
Daily reminder
A reminder helps you not forget your plan. Tap the button to allow a reminder when you open the app.
2. Your plan
3. Shopping list
4. Your saved preferences
Only confirmed details are saved permanently. Feedback on a dish (e.g. "too much effort") first applies only to that dish and stays "pending" until you confirm it.
5. Saved plans
6. Discover recipes
All 64 prototype recipes with ingredients, nutrition values and source details. Tap a dish for details.
Limits & notes
- The recipe and nutrition data are prototype data, not professionally reviewed — no substitute for dietary advice.
- This plan is general healthy-eating guidance, not medical advice. If you have a health condition, talk to a doctor or dietitian.
- Plans are not to be understood as nutritionally complete, medically suitable or dietetically approved.
- Daily energy targets are estimates from the Mifflin-St Jeor formula (age, sex, height, weight, activity level and goal) — general guidance only, not medical advice. No weight outcome is promised.
- If a day stays below your target, the catalogue's portions are the limit — add a snack or a larger portion of a meal, or talk to a dietitian.
- Allergen information is based on recipe data; cross-contact is possible — always check packaging if you have allergies. "Allergen-free" is not claimed.
- Missing nutrition values are shown as missing, never as zero.
- Food data: current values are prototype test fixtures, not BLS data. Planned database: Bundeslebensmittelschlüssel (BLS) 4.0, CC BY 4.0 — free to use commercially, attribution required.