1. Your profile
Answer a few questions about what you need — your plan is built from your answers.
Daily reminder
A reminder helps you not forget your plan. Tap the button to allow a reminder when you open the app.
2. Your plan
3. Shopping list
4. Your saved preferences
Only confirmed details are saved permanently. Feedback on a dish (e.g. "too much effort") first applies only to that dish and stays "pending" until you confirm it.
5. Saved plans
6. Discover recipes
All prototype recipes with ingredients, nutrition values and source details. Tap a dish for details.
7. Ask about your plan
Ask a question about your plan, food or healthy eating and get a live answer. The chat only explains — it never changes your numbers, target or plan.
Chat needs an API key. Save your key above to get live answers — until then, answers come from your plan only.
8. What did you eat today?
Just write what you ate — for example "2 boiled eggs, rice and chicken". The app works out the calories and nutrients and adds it to your record. Amounts you do not give are assumed from a standard serving and always shown, so you can change them. Foods with no data are marked "no nutrition data yet" and are not counted in your daily totals.
Everything stays on this device. Daily totals are estimates from prototype data — general guidance, not medical advice.
Record for
Recent foods — tap to add again
Past days
Limits & notes
- The recipe and nutrition data are prototype data, not professionally reviewed — no substitute for dietary advice.
- This plan is general healthy-eating guidance, not medical advice. If you have a health condition, talk to a doctor or dietitian.
- Plans are not to be understood as nutritionally complete, medically suitable or dietetically approved.
- Daily energy targets are estimates from the Mifflin-St Jeor formula (age, sex, height, weight, activity level and goal) — general guidance only, not medical advice. No weight outcome is promised.
- If a day still stays below your target after snacks and larger portions, the catalogue is the limit — talk to a dietitian.
- Allergen information is based on recipe data; cross-contact is possible — always check packaging if you have allergies. "Allergen-free" is not claimed.
- Missing nutrition values are shown as missing, never as zero.
- Food log: amounts you do not give are assumed from a standard serving and shown. Foods with no data are marked "no nutrition data yet" and are not counted in daily totals.
- Food data: current values are prototype test fixtures, not BLS data. Planned database: Bundeslebensmittelschlüssel (BLS) 4.0, CC BY 4.0 — free to use commercially, attribution required.